We bring you a new chance relax with drumming meditation before you start your day at work.
Research shows exerting energy in the morning, lowers your blood pressure, releases endophins, relieves stress and tension in your muscles and leaves you in a lighter moo.. all while making great music!
New African Drumming classes are starting at The Oxygen Rooms in Birmingham City Centre in the Jewellery Quarter.
Every Wednesday morning: 7.00 - 8.00am.
Just bring yourselves, no change of clothes necessary, you can attend and go straight to work, (we like practical and easy)